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Filtering by: “yoga”
Aug
8
Yin yoga class with Galina
Yin yoga class - ($25)
A Yin yoga class with Galina is suitable for people of all body types, ages and fitness levels, and it consists of series of long-held, passive floor poses that work the parts of the body that are especially rich in connective tissues. The poses are held for up to five minutes, sometimes longer. In addition to Yin practice, a class with Galina includes Pranayama (breathing exercises) in the beginning and a Sound Healing session at the end during Savasana.
Price: $25